By: Jill Cody, M.A.

Win the Weight War provides career women with strategies to successfully battle those psychological sabotages which seem to defeat one's best intentions. The solutions are practical, useful, and successful to change your perspectives about food, as well as creating the emotional resources that you need to be victorious in your struggle to weigh what you want. The difference between success and failure in getting and maintaining control over excess weight is a 'winning' mindset rather than a 'losing' mentality. On a psychological level, using the term 'losing' in reference to weight suggest that you are being deprived of something important. Focus on all the benefits of achieving and maintaining the weight or size that you want, and how those are of value to you.

"I want to be your 'general' to help you change your perspectives about food, create emotional resources you need, and use relevant and appropriate strategies to win your war against excess weight!" Jill Cody

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